General Athletic Performance

$70.00

Program Length: 6 Weeks

Frequency: 4 Days/Week.

Key Features:

Built-in Progression. Progression is crucial to growth, and we make it easy for you. Every week, this program will offer you a new challenge. We will always increase workload for you to ensure improvement.
Warm Up/Mobility Exercises. Warming up and stretching isn’t always the flashiest thing to do in the gym. But it's definitely important. We have a quick, straight forward warm up for every day and easy mobility exercises that will get you loose and ready to work.
Tutorial Videos. Unsure how to do a certain exercise? We have installed video links to our Youtube channel which demonstrates every single exercise mentioned in the program. Not only will we explain how to do a certain exercise, but we will also explain the benefits and what you should be feeling during every movement.
Customization. Almost every exercise is customizable in this program using dropdown menus. If you don’t like a certain exercise, you can always switch it out with something else that is similar.
Repeatability. This program can be repeated after completion multiple times. You won’t need another program for a long time.
Tracking. Forget your weight from last session? We be sure to record it. You can see the progress you have made every week.
Deloading. Sometimes your body just needs a break. With a built-in deload week, this program will give your body a break while maintaining all the gains established during the program.
Simplicity.
Results.

We believe in simple, efficient, and effective.

*After purchasing the program, you will be able to download it immediately.*

*No computer necessary to access the program. Please use the download link provided in the purchase email to access your program.*

*Please use Google Sheets to access the program. After accessing the program, MAKE A COPY to edit the values*

*For questions, comments, or concerns regarding your purchase/program, please reach out to help@limitlessperformancemi.com as soon as possible.*

Quantity:

Add To Cart

Program Length: 6 Weeks

Frequency: 4 Days/Week.

Key Features:

Built-in Progression. Progression is crucial to growth, and we make it easy for you. Every week, this program will offer you a new challenge. We will always increase workload for you to ensure improvement.
Warm Up/Mobility Exercises. Warming up and stretching isn’t always the flashiest thing to do in the gym. But it's definitely important. We have a quick, straight forward warm up for every day and easy mobility exercises that will get you loose and ready to work.
Tutorial Videos. Unsure how to do a certain exercise? We have installed video links to our Youtube channel which demonstrates every single exercise mentioned in the program. Not only will we explain how to do a certain exercise, but we will also explain the benefits and what you should be feeling during every movement.
Customization. Almost every exercise is customizable in this program using dropdown menus. If you don’t like a certain exercise, you can always switch it out with something else that is similar.
Repeatability. This program can be repeated after completion multiple times. You won’t need another program for a long time.
Tracking. Forget your weight from last session? We be sure to record it. You can see the progress you have made every week.
Deloading. Sometimes your body just needs a break. With a built-in deload week, this program will give your body a break while maintaining all the gains established during the program.
Simplicity.
Results.

We believe in simple, efficient, and effective.

*After purchasing the program, you will be able to download it immediately.*

*No computer necessary to access the program. Please use the download link provided in the purchase email to access your program.*

*Please use Google Sheets to access the program. After accessing the program, MAKE A COPY to edit the values*

*For questions, comments, or concerns regarding your purchase/program, please reach out to help@limitlessperformancemi.com as soon as possible.*

Program Length: 6 Weeks

Frequency: 4 Days/Week.

Key Features:

Built-in Progression. Progression is crucial to growth, and we make it easy for you. Every week, this program will offer you a new challenge. We will always increase workload for you to ensure improvement.
Warm Up/Mobility Exercises. Warming up and stretching isn’t always the flashiest thing to do in the gym. But it's definitely important. We have a quick, straight forward warm up for every day and easy mobility exercises that will get you loose and ready to work.
Tutorial Videos. Unsure how to do a certain exercise? We have installed video links to our Youtube channel which demonstrates every single exercise mentioned in the program. Not only will we explain how to do a certain exercise, but we will also explain the benefits and what you should be feeling during every movement.
Customization. Almost every exercise is customizable in this program using dropdown menus. If you don’t like a certain exercise, you can always switch it out with something else that is similar.
Repeatability. This program can be repeated after completion multiple times. You won’t need another program for a long time.
Tracking. Forget your weight from last session? We be sure to record it. You can see the progress you have made every week.
Deloading. Sometimes your body just needs a break. With a built-in deload week, this program will give your body a break while maintaining all the gains established during the program.
Simplicity.
Results.

We believe in simple, efficient, and effective.

*After purchasing the program, you will be able to download it immediately.*

*No computer necessary to access the program. Please use the download link provided in the purchase email to access your program.*

*Please use Google Sheets to access the program. After accessing the program, MAKE A COPY to edit the values*

*For questions, comments, or concerns regarding your purchase/program, please reach out to help@limitlessperformancemi.com as soon as possible.*